Perimenopause

Perimenopause is a natural transition that women experience before entering menopause. It typically begins in a woman's 40s, but can start in her 30s or even earlier. During this stage, the body undergoes hormonal changes as it prepares to cease menstruation and fertility. Some women are lucky that they don’t have severe symptoms and have an easier transition than others.

What are the Symptoms of Perimenopause?

Common symptoms of perimenopause include irregular periods, hot flashes, night sweats, insomnia, mood swings, fatigue, brain fog, joint pains (frozen shoulder), and changes in libido. These symptoms can vary in intensity and duration for each woman.

How Long Does Perimenopause Last?

On average, perimenopause lasts about four years, but it can range from a few months to over a decade. The duration and severity of symptoms can be influenced by genetics, lifestyle factors, and overall health.

What Can Women Do to Manage Perimenopause Symptoms?

Acupuncture is a great method to help manage perimenopause symptoms by regulating the autonomic nervous system. Acupuncture activates the Parasympathetic Nervous System to help the body relax, restore, and stay calm. With consistent treatments, patients can sleep better with less hot flashes and night sweats. It can also help to reduce stress and brain fog. Additionally, herbal therapy can be added to further help reduce menopausal symptoms. It’s time to give acupuncture a try, it might make a world of difference for you.

~ Dr. Luo